Kick off the new year feeling energized, focused and connected!
Lea Wiens from Meaningful Movement will introduce you to Movement Snacks – simple 5-minute bursts of movement designed to counteract sitting, boost productivity and support well-being at work.
Come along to:
Experience several movement snacks first-hand (suitable for all abilities and fitness levels!)
Explore real workplace barriers and practical solutions
Leave with practical tools to build movement into your day
A great way to start 2026!
$25 per person.
Perfect for business owners and individuals looking for realistic, every-day wellness strategies.
Please note: This workshop includes gentle, light movement only. It is not a workout and you can comfortably take part after eating lunch.
This event is being catered by Little Valley Bagel Co. (gluten-free options available)